Maintaining a Pretty &Healthy lifestyle
is about overall well-being, including your skin health. Here are some key aspects of a healthy lifestyle and how they can positively impact your skin:
1. Balanced diet:
A nutritious, well-rounded diet plays a vital role in promoting healthy skin. Include a variety of fruits,
vegetables, whole grains, lean proteins, and healthy fats in your meals. These foods provide essential
vitamins, minerals, antioxidants, and other nutrients that support skin health. Omega-3 fatty acids,
found in fatty fish, walnuts, and flaxseeds, can help reduce inflammation and maintain skin elasticity.
Avoid excessive consumption of sugary foods and processed snacks, as they can contribute
to inflammation and skin issues.
2. Hydration:
Drinking an adequate amount of water is crucial for maintaining healthy skin. Water helps to flush out toxins,
keep the skin hydrated, and improve its overall appearance. Aim to drink at least 8 glasses of water per day,
and adjust your intake based on factors like activity level, climate, and personal needs.
3. Regular exercise:
Engaging in regular physical activity offers numerous benefits for your skin. Exercise promotes healthy
circulation, which delivers oxygen and nutrients to the skin, improving its overall health and appearance.
It also helps to reduce stress levels, which can have a positive impact on certain skin conditions like acne
and eczema. Remember to cleanse your skin after exercising to remove sweat and dirt that can clog pores.
4. Quality sleep:
Getting sufficient sleep is vital for skin health and rejuvenation. During sleep, the body repairs and
regenerates cells, including skin cells. Lack of sleep can lead to increased stress levels and inflammation,
which can contribute to various skin issues. Aim for 7-9 hours of quality sleep each night
to support overall skin health.
5. Stress management:
Chronic stress can have detrimental effects on your skin. It can worsen acne, trigger flare-ups of conditions
like psoriasis or eczema, and contribute to premature aging. Practice stress-management
techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies that help you relax
and unwind. Prioritize self-care and find healthy ways to cope with stress.
6. Sun protection:
Protecting your skin from the harmful effects of the sun is crucial for maintaining its health and
preventing premature aging. Apply a broad-spectrum sunscreen with an SPF of 30 or higher daily,
even on cloudy days. Wear protective clothing, such as hats and sunglasses, and seek shade
during peak sun hours. Avoid tanning beds and excessive sun exposure, as they can increase the
risk of skin cancer and damage the skin.
7. Avoid smoking and excessive alcohol consumption:
Smoking damages collagen and elastin fibers in the skin, leading to premature wrinkles and a dull complexion.
It also impairs blood circulation, reducing the delivery of oxygen and nutrients to the skin.
Excessive alcohol consumption can dehydrate the skin and contribute to inflammation and skin conditions
like rosacea. Minimize or avoid smoking altogether, and consume alcohol in moderation.
8. Skincare routine:
Establishing a consistent skincare routine tailored to your skin type and concerns is essential for
maintaining healthy skin. Cleanse your face twice a day, moisturize regularly, and use sunscreen daily.
Incorporate products with beneficial ingredients like antioxidants, hyaluronic acid, and vitamin C
to nourish and protect your skin. Consult a dermatologist for personalized recommendations if needed.
By adopting and maintaining a healthy lifestyle, you can support your skin’s health and promote a clear, radiant complexion. Remember that skincare is a long-term commitment, and it may take time to see noticeable improvements. Be patient, consistent, and seek professional advice when needed to address specific skin concerns.
LOOKING great as the trends demands means making the very best of your own NATURAL-SELF. For what could be Prettier than a gloriously glossy head of hair? Or complexion that just radiates health? In beauty looking gorgeous, acceptable and classic have become what everyone is desiring . Plus one more….NATURAL.
This is because we have never been more aware of the importance of what’s Purest, Freshest, and Best. Down the centuries aromatic oils, plants’ extracts and floral essences have been used to promote beauty, health and wellbeing.
It is difficult to beat the beauty potentials that occur naturally in plants, flowers, herbs and woods.
So EDEN INGRDIENTS & CHEMICAL TECHNIQUES focusing on ; Skincare, Haircare, Aromatherapy and Natural ingredients to offer the very best from nature and then harnessing their time- honoured benefits to those of the latest modern Technological formulations , some from our African rich green forest.The lightest creams, the non-comedone facials, the clearest lotions, freshest gels, and richest nourishers that are packed with great and exiting botanical extracts and herbal essences- from pure and extra virgin coconut and palm kennel oils to improve naturalness. To rich Aloe Vera gels to heal and improve skin permeabilities and also offering it’s great ability to lock moisture in skin and yohimbe that can make you go waahu.
First step, of course, involves getting to understand your body better. This requires learning more about the physiology of beauty, about your skin, hair and nails. Once you have understood how they are constructed, grow and what makes their beauty status change, you can move forward.
When you know your skin better you would realize how very significant the environment we live in is for our looks. Wind, rain, sun, pollution, dirt- they all cause problems that we must have to learn to deal with. Another major factor at work in our immediate home environment is our Lifestyle.
The key factors in our lives like- work, relationships, exercises, diets, stress, humane activities and wrong attitudes that constantly pollute our air and environment- all make us look the way we do.
Working under pressure, long time on traffic and tiredness give us black rings around puffy eyes. Remember the thickness of the skin around the eye is only 0.5mm (link). The lack of exercise make us pallid and lackluster. Take it or leave it, Lifestyle and our looks are inseparable partners.
EDEN INGREDIENTS & CHEMICAL TECHNIQUES is not just offering tutorials but ,also positioned to use chemistry to exploite the benefits of our rich green forest to reveal some of our time-honoured botanical factors , complimenting some good western formulations to improve beauty.
Who has not had a skin problem at some time?- spotty skin, Acnes, eczema, excessively oil skin, flaky skin. This site offers some great products in our various categories.(link)
The truth is that due to our highly busy and stressful lifestyle , many Nigerian women neglect the importance of exfoliating moisturing and toning of our skin regularly. Most men here, too, don’t at all.
Many believe that such acts are for the rich, movie stars and celebs. Failing to understand and take the acts as very simple routines that could be carried out within the comfort of their homes and bathrooms with readily available requisite formulations.
Secondly, we are remarkably bad at taking the time to give ourselves bath treats- from a long soak to a late night smoother.(link to aromatherapy)
On the other parts of the body like; The Hands & Feet
I can tell you that no parts of our body comes in contacts with skin hazards than the hands.
In and out of water and detergents, subjected to an enormous amount of wears and tears .They need very special protection and care.(link to hand & Feet). Having your hands and feet look smooth and well nourished is a good expreeion of how you care for them. Not the acrylics we use to cover them. These present times , having a well manicured nails and fresh fingers are such a key factor in feeling great and giving a good impression.
ON HAIR-CARE.
Many still don’t know how to wash and condition our hair effectively. Shampoo that is not properly rinsed, conditioners that are used on hair roots instead of the tips. These are some of the mistakes that make hair lackluster instead of giving it a healthy shine. We need to know;
.Why processing make hair less shiny.
.Why bad styling can damage your hair.
.How hair grow
(link to hair)
ON SKINCARE.
What could be more amazing and appealing than a reliable system and technology that combines the very best of recent and novel performance- enhancing ingredients with herbal recipes. That’s botanical resources partnering in chemistry with modern technology to simplify ways to beauty?
Not picking or squeezing pimples:
is crucial for maintaining healthy skin and preventing further inflammation, scarring, and potential infections. Here are some additional reasons why you should avoid picking or squeezing pimples:
1. Worsens inflammation:
Picking or squeezing a pimple can lead to increased inflammation. When you squeeze a pimple,
you’re applying pressure to the surrounding tissues, causing trauma and irritating the skin further.
This can result in redness, swelling, and an extended healing time for the pimple.
2. Spreads bacteria:
Pimples are caused by bacteria, typically Propionibacterium acnes (P. acnes), that reside within the follicles.
When you pick or squeeze a pimple, you risk spreading the bacteria to surrounding areas of the skin.
This can lead to the formation of new pimples, creating a cycle of breakouts.
3. Increases risk of scarring:
Picking or squeezing pimples can cause damage to the skin, leading to scarring.
When you rupture the pimple, the body’s healing response may result in the formation of scars,
which can be difficult to treat and may persist long after the pimple has healed.
4. Delays healing:
Pimples have a natural healing process, and picking or squeezing them disrupts this process.
It can prolong the healing time, as the skin needs time to repair and regenerate.
By leaving the pimple alone, it can heal more efficiently and effectively on its own.
5. Introduces additional infection risks:
Picking or squeezing a pimple with unclean hands or tools can introduce additional bacteria
and dirt to the area, increasing the risk of infection. Bacterial infections can worsen the
condition of the pimple and potentially lead to more severe skin issues.
6. Causes hyperpigmentation:
Picking or squeezing pimples can lead to post-inflammatory hyperpigmentation,
which is the darkening of the skin in the affected area. This hyperpigmentation can be
long-lasting and take time to fade, even after the pimple has healed.
7. Potential for permanent damage:
Aggressive picking or squeezing can cause permanent damage to the skin, such as deep
scarring or changes in skin texture. These effects can be challenging to treat and may require
professional interventions like laser treatments or chemical peels.
Instead of picking or squeezing pimples, follow these guidelines for effective pimple care:
• Cleanse your skin gently with a mild cleanser designed for acne-prone skin.
• Apply spot treatments with ingredients like benzoyl peroxide or salicylic acid to help reduce inflammation and kill bacteria.
• Use non-comedogenic and oil-free skincare products to minimize the risk of clogging pores.
• Apply a warm compress to the pimple to help reduce inflammation and promote healing.
• Allow the pimple to heal naturally. It may take time, but it will eventually resolve on its own.
• If you’re concerned about persistent or severe acne, consult a dermatologist who can provide appropriate treatment options and guidance.
Remember, patience and gentle care are key when it comes to managing pimples. Resist the urge to pick or squeeze, and focus on maintaining a consistent skincare routine to promote healthier skin over time.